It’s time for another recap of my journaling through Illustrated Faith’s monthly devotional, this time for the month of April, which was called Proverbs 31. In a previous post, I shared my reflections from March’s devotional – Joyful Obedience. These recaps are a collection of the same reflections that I share on Instagram, but sometimes …
Green Soup
Zucchini Broccoli Pea Soup, affectionately known as “green soup” (so imaginative, I know), is a favourite in our house. It’s perfect for the spring season but we enjoy it all year round. It makes a delicious lunch or light dinner, is very simple to make, and also my favourite colour to boot. As I’ve shared …
Physical wellness challenge 06: nutritional deficiencies
I’ve been looking for a new doctor since we moved in July and I’m so glad I finally found one! She’s very thorough and started off with a physical, in November, to get a baseline for my health. There were some good news and some not great news which sparked this month’s challenge. My 18-month …
Physical wellness goals and history
As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I’m undertaking to restore my physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I get …
Wellness journey – the next leg
It has been quite the journey so far in improving my wellbeing and I’m now ready to start the next phase. For the last two years, I’ve been focused on nurturing my spiritual, emotional and mental wellbeing. This journey has been so insightful and life-changing really. I’m not even the same person I was two …