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Surrender, the Heartbeat of Joy

Well my friends, it is solidly December. There's no mistaking it. Christmas is coming. 'Tis the season for joy, or so the carols say. But what do we do with ourselves when joy isn't exactly our natural default emotion? Is joy an attainable quality for people who fall on the broodier side of the spectrum? … Continue reading Surrender, the Heartbeat of Joy

4 Steps to Follow When Life Has You Hiding Under the Bed

Hello, lovely readers. It's been a bumpy week over here. This would be the perfect time to hole up under my bed and never blog another word, especially about anxiety and depression. Amid the swirl of my own emotions, however, I've come to settle into a comforting thought. I'm not writing this blog for people … Continue reading 4 Steps to Follow When Life Has You Hiding Under the Bed