Need a holiday pep-talk? Here are three thoughts to embrace this week when you are teetering on the edge.
Well my friends, it is solidly December. There's no mistaking it. Christmas is coming. 'Tis the season for joy, or so the carols say. But what do we do with ourselves when joy isn't exactly our natural default emotion? Is joy an attainable quality for people who fall on the broodier side of the spectrum? … Continue reading Surrender, the Heartbeat of Joy
It isn't always our mistakes that trip us up, it is what we take those mistakes to mean.
Four troubleshooting tips on how to enjoy a holiday as a current or recovering perfectionist
Hello, lovely readers. It's been a bumpy week over here. This would be the perfect time to hole up under my bed and never blog another word, especially about anxiety and depression. Amid the swirl of my own emotions, however, I've come to settle into a comforting thought. I'm not writing this blog for people … Continue reading 4 Steps to Follow When Life Has You Hiding Under the Bed