answering the call to restful living; with joy
This week, I’m focused on physical wellness. For my health, or physical wellness, I use a mini fitness planner. I use it to track nutrition, how I’m sleeping, exercise, etc. The key word there is track. I haven’t been diligent about implementing an actual health plan. I have a lot of responsibilities and it gets …
It has been a challenging week! That was an understatement. I had difficulty sleeping every single night this week. I had insomnia a couple nights where I woke around 2 AM and had trouble returning to sleep. When I did sleep, I would wake feeling like I didn’t get any rest. These sleep issues are …
My focus this week is on simplicity and living a slow life. Maybe it’s the season – the cooler weather of Fall. Or perhaps it’s the sense that the earth is about to go to sleep, in a sense, that makes me want to change my pace as well. I just have this strong desire …
I’m anticipating this week will be a challenging one. I’m not really sure why, it’s just a feeling. My mind tends to follow my body. By that I mean, if I feel bad physically, then my mind tends to be more negative. As I mentioned in a previous post, I’ve had to be very intentional …
As I mentioned in a previous post, the message I’ve been getting lately is to just have fun in everything I do. Whether that is any work that I’m assigned. Caring for my kids at home. Chores. The tasks that seem more mundane. And, even the hobbies; the things that are supposed to be fun …