answering the call to restful living; with joy
Happy New Year! I hope your year is off to a great start. I’m a few months behind on posting about my monthly physical wellness challenges. But this one in particular seems like a good one to kickstart the new year. My 18-month journey to better physical health continued with another challenge in October. I’m …
I’ve never considered myself to be much of a worrier. After all, worry, to me at least, meant to be concerned about the future and I’ve always found that to be a pointless exercise. But, worry, by definition, is the same as anxiety, and essentially boils down to a lack of peace. And, I’ve certainly …
Sleep, oh blessed sleep. There’s just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh. Then being lulled by the warmth and coziness, causing your eyelids to grow heavy and close. Hello Slumberland, I’m on my way! Well, that is …
I had some downtime one day, so I decided to just relax for a bit. I retreated to my favourite chair in the living room, sank down into its cushiness, put my feet up and took out my phone. I had a desire to consume, i.e. take in something. I went to Netflix. Nothing looked …
It’s that time of year again. Fall – my favourite season. The mornings are misty and mysterious. The air has a chill to it now, inviting comfy layers and cozy drinks. The leaves are changing colour; painting a landscape that makes me stop to marvel. I just love this time of year! Yet, at the …
My 18-month journey to better physical health continued with another challenge in August. I’m working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. ** The first challenge was to create a hydration habit and I worked on that in July. The second challenge was to incorporate forms of fasting …
