It’s that time of year again. Fall – my favourite season. The mornings are misty and mysterious. The air has a chill to it now, inviting comfy layers and cozy drinks. The leaves are changing colour; painting a landscape that makes me stop to marvel. I just love this time of year! Yet, at the …
Physical wellness challenge 02: fasting
My 18-month journey to better physical health continued with another challenge in August. I’m working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. ** The first challenge was to create a hydration habit and I worked on that in July. The second challenge was to incorporate forms of fasting …
Be diligent in prayer
My mind has been on the topic of prayer a lot this year. Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:16-18 I do pray continually.. I am in conversation with God throughout the day; giving praise, asking forgiveness, asking for …
Physical wellness challenge 01: hydrate
And so it begins… July kicked off my 18-month journey to better physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. In the previous post, I went into more detail about my initial goals and health history to clarify why I’m taking this approach. The …
Physical wellness goals and history
As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I’m undertaking to restore my physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I write …
Thriving in chaos
That is exactly what I’ve been trying to do the last couple months. Our family moved at the beginning of July. We moved about an hour away from the city we were living in. I have to say that the move itself went very well. It went quite smoothly thanks to the help of our …








