I’ve been looking for a new doctor since we moved in July and I’m so glad I finally found one! She’s very thorough and started off with a physical, in November, to get a baseline for my health. There were some good news and some not great news which sparked this month’s challenge. My 18-month …
Dwell and delight, beloved
Well, it’s another year and time again to pick another focus word. I’ve been choosing a “one little word” each year since 2019 when I came across the concept online. If you’re unaware of what this is all about, it’s essentially choosing a word that frames your intentions for the year. Instead of making resolutions, …
Physical wellness challenge 05: gut health
Following the cleanse challenge in the previous month, it seemed only natural to focus on gut health next. My 18-month journey to better physical health continued with another challenge in November. I’m working on monthly challenges to create healthy habits that will lead to a healthy lifestyle ** I think it’s common knowledge that the …
No more bad days
What makes a good day “good” and a bad day “bad”? For me, a “good” day used to be when I wake up feeling great, I get all my tasks done, the kids do nothing to test my patience, dinner is made and enjoyed, and then I go to bed feeling as great as when …
Physical wellness challenge 04: cleanse
Happy New Year! I hope your year is off to a great start. I’m a few months behind on posting about my monthly physical wellness challenges. But this one in particular seems like a good one to kickstart the new year. My 18-month journey to better physical health continued with another challenge in October. I’m …
How to have peace of mind and heart
I’ve never considered myself to be much of a worrier. After all, worry, to me at least, meant to be concerned about the future and I’ve always found that to be a pointless exercise. But, worry, by definition, is the same as anxiety, and essentially boils down to a lack of peace. And, I’ve certainly …