I’ve never considered myself to be a worrier. After all, worry, to me at least, meant to be concerned about the future and I’ve always found that to be a pointless exercise. But, worry, by definition, is the same as anxiety, and essentially boils down to a lack of peace. And I’ve certainly been there. …
Physical wellness challenge 03: sleep
Sleep, oh blessed sleep. There’s just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh. Then being lulled by the warmth and coziness, causing your eyelids to grow heavy and close. Hello Slumberland, I’m on my way! Well, that is …
What satisfies
I had some downtime one day, so I decided to just relax for a bit. I retreated to my favourite chair in the living room, sank down into its cushiness, put my feet up and took out my phone. I had a desire to consume, i.e. take in something. I went to Netflix. Nothing looked …
Seasons of change
It’s that time of year again. Fall – my favourite season. The mornings are misty and mysterious. The air has a chill to it now, inviting comfy layers and cozy drinks. The leaves are changing colour; painting a landscape that makes me stop to marvel. I just love this time of year! Yet, at the …
Physical wellness challenge 02: fasting
My 18-month journey to better physical health continued with another challenge in August. I’m working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. ** The first challenge was to create a hydration habit and I worked on that in July. The second challenge was to incorporate forms of fasting …
Be diligent in prayer
My mind has been on the topic of prayer a lot this year. Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:16-18 I do pray continually.. I am in conversation with God throughout the day; giving praise, asking forgiveness, asking for …