And so it begins… July kicked off my 18-month journey to better physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. In the previous post, I went into more detail about my initial goals and health history to clarify why I’m taking this approach. The …
Physical wellness goals and history
As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I’m undertaking to restore my physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I get …
Thriving in chaos
That is exactly what I’ve been trying to do the last couple months. Our family moved at the beginning of July. We moved about an hour away from the city we were living in. I have to say that the move itself went very well. It went quite smoothly thanks to the help of our …
A focused faith
I’ve always wanted to wear glasses. I just love the look of them; like jewelry for the face. Sadly (I say that lightly), I had great eyesight. That is, until I hit my late thirties and suddenly couldn’t see too well into the distance. It was blurry and out of focus, especially at night. My …
Physical wellness – the plan…
In late March, I mentioned that I would be switching my wellness focus. After working on the spiritual and emotional aspects over the last two years, I’ve learned and grown a lot, and created healthy habits to maintain that part of my wellbeing. So, I have since switched my focus to the physical. I started …
Sing through the pain
The song on repeat lately is “I Could Sing of Your Love Forever”. Written by Martin Smith. I’ve been loving this rendition by Shane & Shane. Over the mountains and the seaYour river runs with love for meAnd I will open up my heartAnd let The Healer set me free I’m happy to be in …