answering the call to restful living; with joy
It has been quite the journey so far in improving my wellbeing and I’m now ready to start the next phase. For the last two years, I’ve been focused on nurturing my spiritual, emotional and mental wellbeing. This journey has been so insightful and life-changing really. I’m not even the same person I was two …
I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. John 15:5 ESV This month, I’m reflecting on abiding in Christ. I’m doing this creatively by using the February faith art box from Creative Retreat Kits (referral …
“For I know the plans I have for you” — this is the Lord’s declaration — “plans for your well-being, not for disaster, to give you a future and a hope.” Jeremiah 29:11 In January 2020, I started reading through a devotional journal called 100 Days to Dream Your Heart Out. It’s by Katy Fults and …
For wellness this week, I’m continuing with the challenge from The Science of Well-being course. I’m in the final week of practicing meditation, or mindfulness really, to keep my mind in the present and focused on the positives. For each week of this “assignment phase” of the course, we were given a tip to help …
For wellness this week, I’m continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I’m practicing mindfulness. This is for the The Science of Well-being course I’ve been taking for the past couple months. Last week was difficult. I was faced with issues in my environment that made …
Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I’ve been taking. Except it’s not a new challenge. We’re at a point in the course where all the lessons are complete and we’re now in …
