answering the call to restful living; with joy
I talk about rejoicing a lot because my tendency is to complain; having known more pain than joy. There is a lot to lament in this broken world. Yet, there are so many reasons to rejoice regardless of the circumstances we find ourselves in on any given day. I’ve found comfort in these truths over …
The life of a Christian is one of getting to know who God is and then, from that context, who we are as revealed in His word. Knowledge of both hinges on this state of being: stillness. “Be still, and know that I am God.I will be exalted among the nations, I will be exalted …
For wellness this week, I’m continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I’m practicing mindfulness. This is for the The Science of Well-being course I’ve been taking for the past couple months. Last week was difficult. I was faced with issues in my environment that made …
The challenges from last week went very well! That’s especially true for the sleep challenge. I’m in much better moods lately because of the improvements to my quality of sleep. And now, onto this week. I’m tackling another two wellness challenges based on The Science of Well-being course. The first habit is practicing meditation. The …
I’ve been feeling very overwhelmed for the past few weeks. Maybe even longer than that. I have a lot of items on my to-do list and I feel like I just can’t get a good grasp on many of them. I’m doing a lot of things but I’m not doing them well, or as well …
I can’t believe it’s already December and the year is coming to an end! But, new month means a new wellness challenge. Before I get into all that, let’s go back to last month. My wellness challenge for November was to practice gratitude, and I was particularly focused on being more grateful for the home …