answering the call to restful living; with joy
As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I’m undertaking to restore my physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I write …
That is exactly what I’ve been trying to do the last couple months. Our family moved at the beginning of July. We moved about an hour away from the city we were living in. I have to say that the move itself went very well. It went quite smoothly thanks to the help of our …
Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I’ve been taking. Except it’s not a new challenge. We’re at a point in the course where all the lessons are complete and we’re now in …
As I mentioned in a previous post, the message I’ve been getting lately is to just have fun in everything I do. Whether that is any work that I’m assigned. Caring for my kids at home. Chores. The tasks that seem more mundane. And, even the hobbies; the things that are supposed to be fun …