answering the call to restful living; with joy
As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I’m undertaking to restore my physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I write …
In late March, I mentioned that I would be switching my wellness focus. After working on the spiritual and emotional aspects over the last two years, I’ve learned and grown a lot, and created healthy habits to maintain that part of my wellbeing. So, I have since switched my focus to the physical. I started …
It has been quite the journey so far in improving my wellbeing and I’m now ready to start the next phase. For the last two years, I’ve been focused on nurturing my spiritual, emotional and mental wellbeing. This journey has been so insightful and life-changing really. I’m not even the same person I was two …