answering the call to restful living; with joy
It has been quite the journey so far in improving my wellbeing and I’m now ready to start the next phase. For the last two years, I’ve been focused on nurturing my spiritual, emotional and mental wellbeing. This journey has been so insightful and life-changing really. I’m not even the same person I was two …
For wellness this week, I’m continuing with the challenge from The Science of Well-being course. I’m in the final week of practicing meditation, or mindfulness really, to keep my mind in the present and focused on the positives. For each week of this “assignment phase” of the course, we were given a tip to help …
For wellness this week, I’m continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I’m practicing mindfulness. This is for the The Science of Well-being course I’ve been taking for the past couple months. Last week was difficult. I was faced with issues in my environment that made …
Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I’ve been taking. Except it’s not a new challenge. We’re at a point in the course where all the lessons are complete and we’re now in …
The challenges from last week went very well! That’s especially true for the sleep challenge. I’m in much better moods lately because of the improvements to my quality of sleep. And now, onto this week. I’m tackling another two wellness challenges based on The Science of Well-being course. The first habit is practicing meditation. The …
This week for wellness, I’m focused on three things. The first has to do with being mindful while working. This is to ensure that I’m working at a right, or healthy, pace. I’m planning to reopen the Etsy shop by next week and there’s a lot of work to be done. As I’ve mentioned before, …