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answering the call to restful living; with joy

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Tag: Science of Well-Being

The Science of Wellbeing is a course that looks at recent studies in psychological science to learn how we can be happier, feel less stressed and, essentially, thrive. It involves, in part, putting into practice what we learn and building habits that will lead to a happier, more fulfilling life. This is my experience as I worked through the course.

Home | Science of Well-Being (Page 2)
Planning

New year, purposeful goals

on 20 January 202120 January 2025 Leave a Comment on New year, purposeful goals

Happy New Year! I hope you had a wonderful Christmas and your year is off to a great start. Towards the end of December, I mentioned that I was feeling very overwhelmed. I had made a lot of major decisions in the Fall about the kind of life I want to live, but I had …

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the Restful Living letter

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Matthew 11:28-30

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."
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