The Science of Wellbeing is a course that looks at recent studies in psychological science to learn how we can be happier, feel less stressed and, essentially, thrive. It involves, in part, putting into practice what we learn and building habits that will lead to a happier, more fulfilling life. This is my experience as I worked through the course.
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Wellness journey – the next leg
It has been quite the journey so far in improving my wellbeing and I’m now ready to start the next phase. For the last two years, I’ve been focused on…