These are my thoughts and experience on learning to be well emotionally and mentally, and growing spiritually in the process. These posts includes The Science of Wellbeing.
-
Living our best lives
As I mentioned in a previous post, the message I’ve been getting lately is to just have fun in everything I do. Whether that is any work that I’m assigned.…
-
Simply gratitude
I’m anticipating this week will be a challenging one. I’m not really sure why, it’s just a feeling. My mind tends to follow my body. By that I mean, if…
-
Slow and simple living
My focus this week is on simplicity and living a slow life. Maybe it’s the season – the cooler weather of Fall. Or perhaps it’s the sense that the earth…
-
Do hard things
It has been a challenging week! That was an understatement. I had difficulty sleeping every single night this week. I had insomnia a couple nights where I woke around 2…
-
Do something good today
This week, I’m focused on physical wellness. For my health, or physical wellness, I use a mini fitness planner. I use it to track nutrition, how I’m sleeping, exercise, etc.…
-
Intentional happiness
It’s not about having time, it’s about making time Last week, I talked about feeling like I don’t have the time to take care of myself, and my physical wellness…