These are my thoughts and experience on learning to be well emotionally and mentally, and growing spiritually in the process. These posts includes The Science of Wellbeing.
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Gratitude and Contentment
Hello November! It’s a new month and that means a new wellness challenge. My challenge last month was to knit every day. I did that successfully and enjoyed working on…
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Intentional about rest
I can’t believe it’s already December and the year is coming to an end! But, new month means a new wellness challenge. Before I get into all that, let’s go…
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Overwhelmed but present
I’ve been feeling very overwhelmed for the past few weeks. Maybe even longer than that. I have a lot of items on my to-do list and I feel like I…
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Wellness challenges to cultivate joy
I have been on a wellness journey since early 2018. Back then, I was feeling very stressed, and unwell physically and emotionally. Our family of five had moved quite suddenly…
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On meditation and expressing gratitude
The challenges from last week went very well! That’s especially true for the sleep challenge. I’m in much better moods lately because of the improvements to my quality of sleep.…
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Life is right now
Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I’ve…