These are my thoughts and experience on learning to be well emotionally and mentally, and growing spiritually in the process. These posts includes The Science of Wellbeing.
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Living in gratitude
For wellness this week, I’m continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I’m practicing mindfulness. This is for the The Science…
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Establishing new habits
For wellness this week, I’m continuing with the challenge from The Science of Well-being course. I’m in the final week of practicing meditation, or mindfulness really, to keep my mind…
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Wellness journey – the next leg
It has been quite the journey so far in improving my wellbeing and I’m now ready to start the next phase. For the last two years, I’ve been focused on…
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Overthinking and unmotivated
The first quarter of the year is always a much busier time for our family. By the end of April, I’m usually drained and feeling a bit burnt out. This…
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Physical wellness goals and history
As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I’m undertaking to restore my physical health. I’ll be working on monthly…