Health Wellness

Physical wellness challenge 05: gut health

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Following the cleanse challenge in the previous month, it seemed only natural to focus on gut health next. My 18-month journey to better physical health continued with another challenge in November. I’m working on monthly challenges to create healthy habits that will lead to a healthy lifestyle ** I think it’s common knowledge that the …

Health Wellness

Physical wellness challenge 03: sleep

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Sleep, oh blessed sleep. There’s just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh. Then being lulled by the warmth and coziness, causing your eyelids to grow heavy and close. Hello Slumberland, I’m on my way! Well, that is …

Health Wellness

Physical wellness challenge 02: fasting

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My 18-month journey to better physical health continued with another challenge in August. I’m working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. ** The first challenge was to create a hydration habit and I worked on that in July. The second challenge was to incorporate forms of fasting …

Health Wellness

Physical wellness challenge 01: hydrate

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And so it begins… July kicked off my 18-month journey to better physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. In the previous post, I went into more detail about my initial goals and health history to clarify why I’m taking this approach. The …