The Science of Wellbeing is a course that looks at recent studies in psychological science to learn how we can be happier, feel less stressed and, essentially, thrive. It involves, in part, putting into practice what we learn and building habits that will lead to a happier, more fulfilling life. This is my experience as I worked through the course.
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New year, purposeful goals
Happy New Year! I hope you had a wonderful Christmas and your year is off to a great start. Towards the end of December, I mentioned that I was feeling…
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On sleep, exercise and mindful work
This week for wellness, I’m focused on three things. The first has to do with being mindful while working. This is to ensure that I’m working at a right, or…
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On meditation and expressing gratitude
The challenges from last week went very well! That’s especially true for the sleep challenge. I’m in much better moods lately because of the improvements to my quality of sleep.…
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Life is right now
Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I’ve…
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Living in gratitude
For wellness this week, I’m continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I’m practicing mindfulness. This is for the The Science…
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Establishing new habits
For wellness this week, I’m continuing with the challenge from The Science of Well-being course. I’m in the final week of practicing meditation, or mindfulness really, to keep my mind…