These posts detail ways in which I intentionally made changes in my life to be well. They include challenges for all areas of wellness, including physical wellness challenges.
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Just be yourself
I should probably warn you that this post’s content is a bit heavy. Last week, I shared a bit of the challenges we’re facing with three kids in online learning.…
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Gratitude and Contentment
Hello November! It’s a new month and that means a new wellness challenge. My challenge last month was to knit every day. I did that successfully and enjoyed working on…
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Intentional about rest
I can’t believe it’s already December and the year is coming to an end! But, new month means a new wellness challenge. Before I get into all that, let’s go…
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Wellness challenges to cultivate joy
I have been on a wellness journey since early 2018. Back then, I was feeling very stressed, and unwell physically and emotionally. Our family of five had moved quite suddenly…
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New year, purposeful goals
Happy New Year! I hope you had a wonderful Christmas and your year is off to a great start. Towards the end of December, I mentioned that I was feeling…
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On sleep, exercise, and mindful work
This week for wellness, I’m focused on three things. The first has to do with being mindful while working. This is to ensure that I’m working at a right, or…