These posts detail ways in which I intentionally made changes in my life to be well. They include challenges for all areas of wellness, including physical wellness challenges.
-
On meditation and expressing gratitude
The challenges from last week went very well! That’s especially true for the sleep challenge. I’m in much better moods lately because of the improvements to my quality of sleep.…
-
Life is right now
Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I’ve…
-
Living in gratitude
For wellness this week, I’m continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I’m practicing mindfulness. This is for the The Science…
-
Establishing new habits
For wellness this week, I’m continuing with the challenge from The Science of Well-being course. I’m in the final week of practicing meditation, or mindfulness really, to keep my mind…
-
Physical wellness challenge 01: hydrate
And so it begins… July kicked off my 18-month journey to better physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy…
-
Physical wellness challenge 02: fasting
My 18-month journey to better physical health continued with another challenge in August. I’m working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. **…