These posts detail ways in which I intentionally made changes in my life to be well. They include challenges for all areas of wellness, including physical wellness challenges.
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Just be yourself
I should probably warn you that this post’s content is a bit heavy. Last week, I shared a bit of the challenges we’re facing with three kids in online learning.…
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Gratitude and Contentment
Hello November! It’s a new month and that means a new wellness challenge. My challenge last month was to knit every day. I did that successfully and enjoyed working on…
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Intentional about rest
I can’t believe it’s already December and the year is coming to an end! But, new month means a new wellness challenge. Before I get into all that, let’s go…
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Wellness challenges to cultivate joy
I have been on a wellness journey since early 2018. Back then, I was feeling very stressed, and unwell physically and emotionally. Our family of five had moved quite suddenly…
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New year, purposeful goals
Happy New Year! I hope you had a wonderful Christmas and your year is off to a great start. Towards the end of December, I mentioned that I was feeling…
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On sleep, exercise and mindful work
This week for wellness, I’m focused on three things. The first has to do with being mindful while working. This is to ensure that I’m working at a right, or…