These posts detail ways in which I intentionally made changes in my life to be well. They include challenges for all areas of wellness, including physical wellness challenges.
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Physical wellness challenge 03: sleep
Sleep, oh blessed sleep. There’s just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh.…
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Physical wellness challenge 04: cleanse
Happy New Year! I hope your year is off to a great start. I’m a few months behind on posting about my monthly physical wellness challenges. But this one in…
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Physical wellness challenge 05: gut health
Following the cleanse challenge in the previous month, it seemed only natural to focus on gut health next. My 18-month journey to better physical health continued with another challenge in…
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Physical wellness challenge 06: nutritional deficiencies
I’ve been looking for a new doctor since we moved in July and I’m so glad I finally found one! She’s very thorough and started off with a physical, in…