Dwell and delight, beloved

Well, it’s another year and time again to pick another focus word. I’ve been choosing a “one little word” each year since 2019 when I came across the concept online. If you’re unaware of what this is all about, it’s essentially choosing a word that frames your intentions for the year. Instead of making resolutions, …

No more bad days

What makes a good day “good” and a bad day “bad”? For me, a “good” day used to be when I wake up feeling great, I get all my tasks done, the kids do nothing to test my patience, dinner is made and enjoyed, and then I go to bed feeling as great as when …

Wellness challenges to cultivate joy

I have been on a wellness journey since early 2018. Back then, I was feeling very stressed, and unwell physically and emotionally. Our family of five had moved quite suddenly and there was a lot to do to get us settled. The move itself happened during my husband’s busy season at work, so he couldn’t …

plan a happy life

A prescription for happiness

I mentioned a couple weeks ago that I was anticipating a challenging week. Well, it was that indeed! There were migraines. Sleep issues. Extreme fatigue and more. The worst of it was that I accidentally spilled water on my laptop and it fried. Thankfully, my files were recovered, but it’s taken a while to get …